How to keep what you eat from sick

The familiar huokaisemaan, "it is something I ate", is often the explanation of the persons upset stomach, diarrhea, or abdominal cramping. And, unfortunately, have the restaurant often have these symptoms, the source of the disease generally induced.

In fact, as much as 30% of all diseases is caused by the improper handling of if food at home. These diseases are caused by the bacteria if the variety, which can be transmitted to you eat everyday foods. If, for example, the common problems of disease are abdominal cramping, stomach upset, diarrhea, vomiting, headache, fatigue, swine fever, and sometimes blood in the stools, or pus. The victims often refer to their illness as "stomach flu" influenza virus, but does not have anything to do with most of such cases.

Problems may occur as soon as 30 minutes after you eat, or they may not appear until days or weeks after you eat contaminated food. The symptoms usually last a day or two, but sometimes they can last up to 10 days.

Most healthy people, if not life-threatening diseases. However, they are very dangerous for children, the elderly or those who already are sick or who have a weak immune system. People who experience serious problems should see their doctor immediately.

The best way to combat such incident or illness is, however, to prevent them from occurring. And you do not need to prepare food to prevent the spread of bacteria in the laboratory sterilized. You only need a few tips for safe operation, follow the instructions.

1. Always first to extract the compressed (zipped), and canned food and never buy food cans that are bulging or Dented or portable, cracked, or floating, or bulging lids.

2. find the food you buy and buy never expired food, in particular in the case of milk and cheese, among such as milk products, the expiration dates. Instead, select them, which will remain the most recent, for the longest time.

3. in the case of eggs, which are not a-class or better buy and always open the package to make sure that none of the eggs are cracked and leaking.

4. extract the frozen food, the health conditions and veterinary certification for the last, just before the gong to checkout counter. And these foods are always placed in a separate plastic bags to keep them in a drip on other foods to your shopping cart.

5. check the inspection points in your Supermarket. If the place is dirty, in particular around the meat and fish counters may not be the best place to trade.

6. Finally, to turn directly to the home of the food and to save correctly. If it takes more than an hour to get home, take the ice-chest to protect frozen and perishable food cold.

Now these are the powers to keep food safety tips for you by the sick.